Circuit X-Press
Circuit X-Press is circuit style training program that focuses on all fitness goals such as strength, endurance, stability, core and improved flexibility. The workouts change from week to week using a mix of equipment. Circuit X-Press consists of 10 stations, where we do 3 sets at each station–45 seconds on and 15 seconds off or 60 seconds on and 15 seconds off. Then we finish with a cardio /core routine and a relaxing stretch. The program is designed for people of all ages and fitness levels and can be modified as needed to accommodate every individual.
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Battle of the bands
Resistance bands are the perfect supportive tool to help activate, tone, and strengthen your body by increasing physical resistance to leave you feeling more balanced and empowered in body, mind and spirit. This class, led by Lizz Arigo from our Personal Training Team is also the perfect place to start learning how to implement resistance band training into your workout routine for Total Body Workouts you can do anytime.
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Barre Above®
This totally unique approach to barre fuses the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do. This barre class delivers a results-driven workout that is not only fun and dynamic, but will improve your posture, flexibility, strength and balance. Barre will sculpt your body and get you into absolutely amazing shape!
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